Nutritional value of pearl millet (per 100 gms)
	
Calories (Kcal) 378
	
Protein (g) 10.6
	
Fat (g) 4.8
	
Fibre (g) 1.3
	
Iron (mg) 16.9
	
Calcium (mg) 38
	
Minerals (g) 2.3
	
Highly nutritious and rich in Vitamin B, Calcium, Iron, Potassium, Magnesium, Zinc etc.
	
Excellent source of protein and fiber
	
Gluten-free and low Glycemic Index (GI), making them suitable for diabetics.
	
Reduces the risk of heart disease.