BROWNTOP MILLET RICE, UNPOLISHED, (ANDU KORRALU, BENNAKKI HULLU, MAKRA)
Brown Top millet is also known as Makra, Palapul, Andu korralu, Andukorra, Bennakki hullu and Chama pothaval.
Health benefits of BrownTop millet
- It is gluten-free and rich in essential nutrients.
- It is a rich source of natural fiber and its fiber content is highest among all the millets (12.5gms/100 gms of millets)
Nutritional value (per 100 gms)
- Protein (g) 11.5
- Fiber (g) 12.5
- Minerals (g) 4.2
Browntop millet is one among the 5 positive millets, as recommended by Dr. Khader vali