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SEDI

KODO MILLET RICE, UNPOLISHED ( कोद्रा KODEN / KODRA / ARIKELU / HARKA )

Regular price Rs. 299.00
Regular price Rs. 399.00 Sale price Rs. 299.00
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The common name of Kodo millet in Indian languages.

  • Bengali: Kodo
  • Gujarati: Kodra (कोद्रा)
  • Hindi: Kodon
  • Kannada: Harka
  • Marathi: Kodra (कोद्रा)
  • Oriya: Kodua
  • Punjabi: Kodra (कोद्रा)
  • Tamil: Varagu
  • Telugu: Arikelu, Arika

Nutritional Value (per 100 gms)

  • Calories (KCal) 309
  • Protein (g) 8.3
  • Fat (g) 3.6
  • Fiber (g) 9
  • Iron (mg) 0.5
  • Calcium (mg) 27
  • Minerals (g) 2.6

Health benefits of Kodo millet

  • Highly nutritious and rich in Vitamin B, Calcium, Iron, Potassium, Magnesium, Zinc, etc.
  • Excellent source of protein and fiber.
  • Gluten-free and low Glycemic Index (GI), making them suitable for diabetics.
  • Reduces the risk of heart disease.
  • Kodo Millet is beneficial for postmenopausal women Prevents constipation.
  • Strengthens the nervous system, as it contains a high amount of Lecithin
  • Useful in the treatment of inflammation and, hemorrhages.

Kodo millet is one among the 5 positive millets, as recommended by Dr. Khader vali